Slow Carb Diet – Week 3

This was supposed to be the last week. My initial goal was -10Lbs. in 3 weeks. This week breaks through 137, but doesn’t finish at 133 by my birthday on the 11th. Also, since I’ve found it increasingly difficult to remember what I ate, this’ll be the last week with meal descriptions.
week 2

1/3

Breakfast – 2XL eggs, Sausage Patty, Kimchi
Lunch – Red Thai Curry Tofu, Spicy Chicken with Peppers
Dinner – Steak Picado with Refried beans and Salad

1/4

Breakfast – 2 eggs, Sausage Patty, fiber+ Cottage Cheese, Kimchi
Lunch – Super Burrito Bowl
Dinner – Basil Asian Chicken (yuck), Ridiculous Spicy Beef and Onions

1/5

Breakfast – 2 eggs, Sausage Patty, fibre+ Cottage Cheese, Kimchi
Lunch – Safeway Select Chili
(roasted peanuts)
Dinner – Steak and Onions

1/6

Breakfast – 2 eggs, Sausage Patty, fiber+ Cottage Cheese, Kimchi
Lunch – Red Thai Tofu Curry, Spicy Basil Chicken
Dinner – Westlake Beef Soup, Ginger Chicken with Snow Peas

1/7

Breakfast – 2 eggs, Sausage Patty large, fiber+ Cottage Cheese, Kimchi
Lunch – Polish Sausage, Kielbassa, Hot Dog condiments.
(peanuts)
Dinner –  XL Beef Shabu Shabu in Ginger Chicken Broth, Napa, Spinich

1/8 – Digesting 3/4Lbs. of meat…

Breakfast – 2 eggs, Bratwurst, fiber+ Cottage Cheese, Kimchi
Lunch –  Salt & Pepper Pork, Steamed Rice, CC Lemon
(Coca-cola)
Dinner –  Pepperoni Pizza, Hotwings, Coca-Cola,

1/9

Breakfast – 2 eggs, Bratwurst, fiber+ Cottage Cheese, Kimchi
Lunch – ???
Dinner – 3 Taco Bell Taco Supremes

Week’s recap and takeaways:

• Remembering what I ate is too hard and I’m too lazy to take pictures.
• Steak + Veggie (and and nothing else) gives me the biggest over night drop in weight.

Week X